Our mission at SimpleMD is, well, simple. We believe our original Mediterranean protein bars can help anybody begin to adopt the Mediterranean Diet, which will lead to better health. And while we’re crazy about our bars, we’re not crazy. We know that protein bars are just part of a bigger nutrition plan. Eating sensible, Mediterranean-inspired meals will make all the difference in reaching or maintaining your health goals. 

So, start with our bars and then explore our menu of meals and start enjoying great food that tastes great. 


Ten Easy Steps for Healthier Eating

The Mediterranean Diet is easy to adopt, and offers wonderful and flavorful options. Follow these easy steps to make the Mediterranean Diet part of your daily routine.

  1. Eat fresh fruit or vegetables at every meal.
  2. Keep it colorful, with a wide range of fruits and veggies.
  3. Enjoy unlimited green, leafy vegetables.
  4. Consume extra virgin olive oil with at least one meal a day.
  5. All grains should be whole grains.
  6. Seafood should be your main source of protein.
  7. Limit red meat to twice per month.
  8. Limit dairy to once per day; Greek yogurt is best.
  9. Limit sweets and desserts - SimpleMD bars are a great treat!
  10. If you drink alcohol, enjoy 1-2 glasses of red wine every day.

The bottom line is that the Mediterranean Diet is full of great tasting food. It's not a diet of deprivation, in fact, it's not a diet at all - it's a time-tested eating regimen that ensures you get more of what you need and less of what you don't. It can help you lose weight if that is your goal; but it is designed for a lifetime.  Want to learn more? Read The Simple Mediterranean Diet by Dr. Soffer to get a full immersion into the Mediterranean Diet and lifestyle.

If you choose to augment your diet with protein bars, know that you don't have to eat ones that taste like paste. Choose SimpleMD. Three delicious flavors, each packed with protein, fiber and olive oil. They are the easiest way to incorporate the Mediterranean Diet into your busy lifestyle.

Mediterranean Diet for Weight Loss

Many people adopt the Mediterranean Diet as a way to lose weight. SimpleMD can be part of a healthy weight loss program, but first, have a talk with your doctor and make sure you have a plan he or she approves.

You can substitute SimpleMD bars for meals and snacks - yes, snacks! - throughout the day. For instance, if you're looking to lose 10-15 pounds you can substitute SimpleMD bars for breakfast and snacks. In addition to eating 3-4 Original Mediterranean Protein Bars, plan on eating a sensible lunch and a sensible dinner. What is a sensible meal? Well, it’s not four slices of pizza. And it’s not a burger and fries. But sensible can be tasty… check out our recommendations.

The key is to stick with the SimpleMD bars and sensible meals. Smaller portions throughout the day will keep you satisfied and keep you motivated. Our 7-Day Kit is a great way to kick-start a weight-loss program and begin to incorporate the Mediterranean Diet into your daily living... and don't forget to enjoy a glass of red wine at dinner. You deserve it!

Get Creative With SimpleMD Bars

When developing SimpleMD, we wanted to make sure the bars were delicious. There’s no point in creating a protein bar that nobody wants to eat, right? Well, we know that SimpleMD tastes great right out of the package, but through our at-home R&D efforts we learned there other ways to enjoy our original Mediterranean protein bars.

Dunking's Not Just for Donuts
Throughout the Mediterranean, dunking is part of the culture: bread in olive oil; biscotti in coffee. Here's one moret: SimpleMD bars in red wine. Give it a try; happiness awaits.

Some Like It Hot
For breakfast, put a SimpleMD protein bar in the microwave for 10 seconds, but take it out of the wrapper first! A warm protein bar paired with a cup of coffee is a great way to start any day, especially yours.