SimpleMD and Dr. Soffer are featured in an interview in Life Extension magazine.
In his new book, The Simple Mediterranean Diet: Easy Steps to Change Your Diet…And Change Your Life, cardiologist Dr. Ariel Soffer recommends both the Mediterranean lifestyle and diet.
The Mediterranean diet is rich in fresh fruits and vegetables, whole grains, nuts and legumes, fish, wine, olive oil, and lean meat. Its well-documented disease-reduction benefits derive from polyphenols such as hydroxytyrosol found in olive oil, omega-3s from fish, resveratrol from red wine, beta-sitosterols from plant foods, and other constituents.
As a cardiologist, Dr. Soffer is all too familiar with the ravages of the typical American diet, and his book includes practical tips and recipes.Read More