SimpleMD Featured in Life Extension Magazine

SimpleMD Featured in Life Extension Magazine

SimpleMD and Dr. Soffer are featured in an interview in Life Extension magazine.  

In his new book, The Simple Mediterranean Diet: Easy Steps to Change Your Diet…And Change Your Life, cardiologist Dr. Ariel Soffer recommends both the Mediterranean lifestyle and diet.

The Mediterranean diet is rich in fresh fruits and vegetables, whole grains, nuts and legumes, fish, wine, olive oil, and lean meat. Its well-documented disease-reduction benefits derive from polyphenols such as hydroxytyrosol found in olive oil, omega-3s from fish, resveratrol from red wine, beta-sitosterols from plant foods, and other constituents.

As a cardiologist, Dr. Soffer is all too familiar with the ravages of the typical American diet, and his book includes practical tips and recipes.

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Five Easy Dishes

Five Easy Dishes

The staples of the Mediterranean Diet are fresh fruit and vegetables, whole grains, and lean proteins such as fish. Extra virgin olive oil and red wine often complement these wholesome foods, making them even more delicious. Incorporating these foods into your daily eating regimen is essential to take advantage of the Diet’s long-term health benefits.

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The Mediterranean Diet - The "Swiss Army Diet"

The Mediterranean Diet - The "Swiss Army Diet"

The Mediterranean Diet is arguably the world's healthiest and most sustainable eating regimen. Its health benefits have been scientifically documented and range from lower incidences of many cancers to a defense against Alzheimer's. It represents a lifetime of benefits, and with such a wide range of foods and flavors, it is easy to adopt and easy to maintain.

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