Five Easy Dishes

Five Easy Dishes

The staples of the Mediterranean Diet are fresh fruit and vegetables, whole grains, and lean proteins such as fish. Extra virgin olive oil and red wine often complement these wholesome foods, making them even more delicious. Incorporating these foods into your daily eating regimen is essential to take advantage of the Diet’s long-term health benefits.

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The Mediterranean Diet - The "Swiss Army Diet"

The Mediterranean Diet - The "Swiss Army Diet"

The Mediterranean Diet is arguably the world's healthiest and most sustainable eating regimen. Its health benefits have been scientifically documented and range from lower incidences of many cancers to a defense against Alzheimer's. It represents a lifetime of benefits, and with such a wide range of foods and flavors, it is easy to adopt and easy to maintain.

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