The Mediterranean Diet - The "Swiss Army Diet"

The Mediterranean Diet - The "Swiss Army Diet"

The Mediterranean Diet is arguably the world's healthiest and most sustainable eating regimen. Its health benefits have been scientifically documented and range from lower incidences of many cancers to a defense against Alzheimer's. It represents a lifetime of benefits, and with such a wide range of foods and flavors, it is easy to adopt and easy to maintain.

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