SimpleMD Recipes: Hummus


Rich in fiber and protein, our SimpleMD Hummus recipe encompasses all the key flavors of Mediterranean cuisine.


Serves a lot


  • 2 (15.5-ounce) cans no-salt- added chickpeas (garbanzo beans), rinsed and drained

  • 2 garlic cloves, crushed

  • 1⁄2 cup water

  • 1⁄4 cup tahini (sesame seed paste)

  • 3 tablespoons fresh lemon juice

  • 2 tablespoons extra-virgin extra virgin olive oil

  • 3⁄4 teaspoon salt

  • 1⁄4 teaspoon black pepper


  1. Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1⁄2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.

  2. Chill overnight.

  3. Garnish with a lemon wedge and fresh parsley sprig.