Rich in fiber and protein, our SimpleMD Hummus recipe encompasses all the key flavors of Mediterranean cuisine.
Serves a lot
2 (15.5-ounce) cans no-salt- added chickpeas (garbanzo beans), rinsed and drained
2 garlic cloves, crushed
1⁄2 cup water
1⁄4 cup tahini (sesame seed paste)
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin extra virgin olive oil
3⁄4 teaspoon salt
1⁄4 teaspoon black pepper
Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1⁄2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
Garnish with a lemon wedge and fresh parsley sprig.