SimpleMD Recipes: Hummus

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Rich in fiber and protein, our SimpleMD Hummus recipe encompasses all the key flavors of Mediterranean cuisine.

HUMMUS

Serves a lot

INGREDIENTS

  • 2 (15.5-ounce) cans no-salt- added chickpeas (garbanzo beans), rinsed and drained

  • 2 garlic cloves, crushed

  • 1⁄2 cup water

  • 1⁄4 cup tahini (sesame seed paste)

  • 3 tablespoons fresh lemon juice

  • 2 tablespoons extra-virgin extra virgin olive oil

  • 3⁄4 teaspoon salt

  • 1⁄4 teaspoon black pepper

PREPARATION

  1. Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1⁄2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.

  2. Chill overnight.

  3. Garnish with a lemon wedge and fresh parsley sprig.