I recently came across an enthusiastic blog post on the Mediterranean Diet from Jen Miller. What I like so much about the post is that it is balanced (no magic potions here) and detailed. The post gives you 15 pretty irrefutable reasons to embrace the Mediterranean Diet and then provides plenty of guidance on how to turn your interest into action. The article concludes with a couple of easy-to-make, yet tasty recipes.
Kudos to Jen on effectively describing the 'what', the 'why' and the 'how' of the world's healthiest eating plan.