Men's Health just published a tour de force article on the benefits of the Mediterranean Diet. As always, their articles are backed by solid science and then augmented with common sense. While the article has a male skew - it is Men's Health after all - there is plenty to be excited about from better cardiovascular health to cancer prevention to improved sexual health.
Get smarter about the world's healthiest eating regimen (the article references better brain health too!) and make sure to include SimpleMD in your diet. Enjoy!